Start the year by focusing on what is most important-YOU! Defining specific and realistic well-being goals is essential to improving your well-being journey into 2023. Join us as we define and focus on what will make us well this year, and aim to help you process your goals to create clear, achievable results.
Whether your goals include spending more time with family, losing weight, or setting boundaries, this workshop will help you define what you want to achieve and the best way to get there. You will walk away with a tangible plan of action to help you focus on your goals this year.
By joining this workshop, you will be able to:
- Define goals that are meaningful to you
- Bring awareness to factors that may help or hinder success
- Identify healthy habits to incorporate throughout the day
- Connect with Columbia well-being resources
Presenter: Kamila Pavezzi, MPH, CHES, is a Well-being Specialist
